Navigating and Enjoying the Holidays While Sticking to Your Fitness Goals


Manage episode 285083161 series 2877427
โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

The holiday season is here, and you are coming up on what could be the most challenging time if you are on a fitness journey. It is not as challenging as you may think if you go into this season with a plan. How do you create a strategy, you ask? Mindset is number one during this time of year. If you mentally prepare for what is to come, you are that much better off than you have been in years past. The holidays bring family, friends, and most importantly, FOOD! So how do you navigate this? Buckle up; you are in for a treat with this episode because the steps are laid out for you to come out on the other end more successful than years passed.
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at

Kelsey @kelsey_teddi
Armando @mandofarias05

Facebook Groups:

Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

100 ตอน