Learn to Love Yourself in 9 Steps

42:03
 
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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

You see and hear that you need to love yourself over everything, right? That’s easier said than done, we have found. We feel selfish for doing stuff for ourselves because we think we should always be doing it for others. That isn’t always the case; you have to give to yourself more than you give to others. How can you continue to pour from an empty cup? You can’t! Make time for the activities that you love to fill your cup. In this episode, we give you nine steps to implement to start loving yourself more.

2:53- Back Story

14:11- Appreciate how Special you are

19:50- Affirmations

22:11- Do things you love

26:21- Find a replacement

27:24- Ditch ripping into yourself

31:48- Let the love in

36:22- Don’t compare yourself to others

37:52- Forgive yourself

39:19- Love yourself

Book- “You are a Badass” –Jen Sincero

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at selflovesitdowns@gmail.com

Instagram:

Kelsey @kelsey_teddi

Armando @mandofarias05

Facebook Groups:

Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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