How to start & the benefits of Journaling

Self Love Sit Downs

เนื้อหาจัดทำโดย Kelsey & Armando Farias and Armando Farias เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Kelsey & Armando Farias and Armando Farias หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

2+ y ago 36:35

MP3•หน้าโฮมของตอน

Have you ever sat down to start journaling but had a difficult time starting? Or have you ever heard of the benefits journaling can have on your day-to-day actions? Studies have shown an increase in self-esteem and problem-solving abilities with the simple task of taking a pen to paper. Okay, so you are ready to start journaling but quickly realize that you don’t have the slightest idea where to start. In this episode, Kelsey and Armando talk about the benefits, tips, and journal prompts to help you transition to living a better, more fruitful mental health life.
5:45- Benefits of journaling

17:20- Tips to start journaling

30:35- Journal prompts

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Kelsey @kelsey_teddi
Armando @mandofarias05

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As always, Self Love Starts with YOU!
Journaling Prompts:

What is on my mind?
How do I feel today?
What is my heart telling me today?
What in my day triggered anxiety?
What is the likelihood of my anxious thoughts telling me?
What are the challenges I have overcome in my past?
What’s a time I felt anxious and it worked out fine?
What can I do for myself to be a better version of myself?
What do I need today?
Describe the best part of your day.
List three people you are grateful for and why.
What brought you joy today?
What are three qualities you like about yourself?
Describe a memory that makes you happy.
What did you accomplish today?
What is one thing you are proud of overcoming recently?
What were a low of my day and 2 highs of my day?
What am I looking forward to and why?
What are my intentions for today?
I am ready to welcome..
I am feeling..
What did life teach me today?
What is one way I would like to grow in this season?
What am I doing well in life?
What could I do to improve in life currently?
What do I need to forgive myself for in this season?
What excuses are currently holding me back from my goals?
What are my life bucket list items?
If I could go back and change one thing, what would that be?
What type of person do I want to be in 3 years?