Manage episode 285083184 series 2877427
You’re on a diet and than it happens the dreaded plateau! Can you relate? Have you or are you in this position currently? We have all been in a diet, eating all the right foods, drinking all the water, exercising, and you hit that plateau! Why do you think this happens? How do you avoid this and how do you get passed this? Don’t you worry because in this episode we help answer those questions for you! We discuss all things diet and how to prepare and overcome the plateau to get you to your goal. You may want to grab something to take notes because a ton on valuable information you can implement now.
2:35- T.D.E.E. Total Daily Energy Expenditure
3:00- B.M.R. Base Metabolic Rate
3:33- N.E.A.T. Non-Exercise Activity Thermogenesis
5:01- T.E.F Thermic Effective Food
9:58- E.A. Exercise Activity
16:12- What is Metabolic Adaptation
31:40- Is this happening to me?
40:08- How to avoid this
45:35 Reverse Diet
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