8 Supplements Most People Should Be Taking

Self Love Sit Downs

Whether you take supplements now or are just looking into it, it can be a daunting task. Which ones should I take? How often should I take them? Those are questions that are thought of when selecting the best one for you. Or maybe you’ve been taken supplements but still aren’t entirely sold on why you should be taking them or even if you are taking the right ones for your needs. In this episode, we answer many of those questions and discuss what we think should be taken daily.

2:54- Nutrition Pyramid by Eric Helms

9:46-The Compound Effect

15:00- It doesn’t happen overnight

24:01- Vitamin D

25:00- Multivitamin (Women’s Pack by Nutrilite)

27:41- Fish Oil

29:43-Magnesium

31:50-Creatine Monohydrate

34:06- Pre-Workout

35:56-Protein Powder

42:26- Green Supplements

Nutrition Pyramid- https://www.google.com/search?q=eric+helms+nutrition+pyramid+pdf+download&hl=en&sxsrf=ALeKk01XuS2NOo7XnWuE04qnGrUK7VN_Tg:1598929013462&source=lnms&tbm=isch&sa=X&ved=2ahUKEwik8_je-sbrAhUwFzQIHRGnD-8Q_AUoAnoECAwQBA&biw=1440&bih=821#imgrc=_-3JPoAqDpG5aM

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at [e-mail].

Instagram:

Kelsey @kelsey_teddi

Armando @mandofarias05

As always, Self Love Starts with YOU!