8 Common Mistakes to Avoid When Tracking Food


Manage episode 286961950 series 2877427
โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

So you decided to start tracking your food but quickly realized how overwhelming this could be. You stop and tell yourself you are not ready to be that diligent about tracking. The time comes, and your “why” is so powerful and moving that you have to start tracking food to live the life you deserve. Tracking food can be a lot to take on, but you have to take steps to have an accurate understanding of your body and what it will take to be successful. In this episode, we talk about the eight most common mistakes made when you first start tracking. This episode intends to educate you and help you make this process as easy as possible and learn from our mistakes. If you haven’t already, don’t forget to subscribe to stay up to date with the latest episodes.
1:33- Eye balling food

3:14- Measuring without a food scale

22:01- Eating back calories burned by a workout

24:50- Double checking food log

28:52- Not tracking all your food

31:59- Not tracking Sugar, Fiber and Sodium

34:20- Not weighing protein accordingly

37:18- Eating outside of home frequently

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at selflovesitdowns@gmail.com


Kelsey @kelsey_teddi
Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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