Manage episode 285083164 series 2877427
We can’t diet forever, people! We will say that again, dieting forever is not sustainable. So what do you do once you’ve lost some weight but aren’t losing anymore? Or you’ve achieved your short-term goal, now what? We made this more comfortable for you to maintain and keep the weight off you’ve worked so hard to work off. These are the habits you should be implemented until you are ready to lose more weight or whatever your next step may be. Grab some pen and paper and get ready to take some notes.
9:37- Properly Reverse Diet
13:40- Meal Routine
16:38- Healthy Fats
21:18- Move Your Body
26:08- Know the Numbers
28:18- Portion Control
29:40- Don’t Sit for extended periods of time
32:11- Don’t drink your calories
34:40-Macros are like Money
35:55- Mindful Eating
37:14- Eat your vegetables
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
Contact us at email@example.com.
As always, Self Love Starts with YOU!