12 Habits To Maintain Your Weight Loss


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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

We can’t diet forever, people! We will say that again, dieting forever is not sustainable. So what do you do once you’ve lost some weight but aren’t losing anymore? Or you’ve achieved your short-term goal, now what? We made this more comfortable for you to maintain and keep the weight off you’ve worked so hard to work off. These are the habits you should be implemented until you are ready to lose more weight or whatever your next step may be. Grab some pen and paper and get ready to take some notes.
9:37- Properly Reverse Diet

13:40- Meal Routine

16:38- Healthy Fats

21:18- Move Your Body

24:15- Snacks

26:08- Know the Numbers

28:18- Portion Control

29:40- Don’t Sit for extended periods of time

32:11- Don’t drink your calories

34:40-Macros are like Money

35:55- Mindful Eating

37:14- Eat your vegetables

41:44- Sleep

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at selflovesitdowns@gmail.com.

Kelsey @kelsey_teddi
Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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