Manage episode 285707781 series 2877427
Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also give you some habits you can implement now to help you get a better night's sleep.
3:13- Sleep Health
8:20- Same sleep schedule
13:23- Alarm to go to bed
15:30- Bed time routine
19:41- Sun in the morning
21:40- Temperature control
24:14- No screens
29:48- Meditation/Deep Breathing
31:43- Cut the Caffeine
34:23- Dark room
34:56- Avoid large meals
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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As always, Self Love Starts with YOU!