A Beginners Guide to Meal Planning

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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

"You can't outwork a bad diet." Have you ever heard that before? If you have, then you know what we mean by that, but if you have not, let us explain real quick. Eighty percent of a fitness journey is done in the kitchen. You can go to the gym, drink all the water, lift weights, and do stairs, but if you are eating like garbage, then all that time spent working your butt off is not getting you the results you should be getting. By popular request from our audience to put together an episode to help overcome that challenge. Deciding to start a diet is already intimidating. In this episode, we give you tips, tricks, and hacks to help that process seem less complicated.

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at selflovesitdowns@gmail.com.

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Kelsey @kelsey_teddi

Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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