90. Burnout and academia with Dr. Özgün Ünver (re-release)


Manage episode 307682712 series 2981686
โดย Danielle De La Mare, PhD and Danielle De La Mare และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In the spirit of self-care, self-compassion, and wellness, I re-release my interview with Dr. Özgün Ünver.

Dr. Özgün Ünver explains how academics may be at greater risk of burnout compared to the rest of the population. She also describes how burnout manifests differently for different people, types of support one might want to seek when in burnout, as well as her own experience with burnout. Özgün also discusses the necessity of turning into difficult emotions as well as practicing self-acceptance and self-compassion when healing from burnout. Sign up for her newsletter and get the updates about when her next burnout course will be offered at https://www.mindyourownrevisions.com.

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