Get Back on Track after the Holiday: Reclaim Your Natural Rhythm

Self-Care For The Soul

เนื้อหาจัดทำโดย Debra Graugnard เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Debra Graugnard หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

1+ y ago 57:19

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The Holidays are a time that can really knock us out of synch with our natural rhythms. I proved it in this episode! But I got back on track quickly with tools of meditation and intention, clearing out frenetic energies we take on from people, places, and foods that are not aligned with our natural rhythms and returning to pure peace.

In the US, we just celebrated the holiday of Thanksgiving. Schedules and routines get out of synch. It’s the heaviest travel time of the year. We spend time with people we do not usually see. We eat foods we do not always eat. There is a chaotic frenetic energy that permeates the air.

It is imperative for our health and sanity to realign regularly throughout this time period and beyond.

In this week’s Meditation & Healing Circle, we reset energetically, emotionally, and physically. We purge out the frenetic energy and reclaim your natural rhythm to get you on track. We tune in to what it means to honor your body temple as well.

Listen to this episode for a heart-centered healing experience.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com

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