Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
เนื้อหาจัดทำโดย Sylvie D'Aoust เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sylvie D'Aoust หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
102. Meet LUCY HEMPSTEAD: Eating Disorder to Guinness World Record holder and Elite Cyclist
MP3•หน้าโฮมของตอน
Manage episode 298677767 series 2954897
เนื้อหาจัดทำโดย Sylvie D'Aoust เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sylvie D'Aoust หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
YOUTUBE: https://youtu.be/0CKcF4ColLY
Lucy Hempstead 20 years old runner turned cyclist, beat Anxiety, depression, and an eating disorder.
Lucy Hempstead 20 years old runner turned cyclist, beat Anxiety, depression, and an eating disorder.
Recruited through RBC talent identification recruitment.
Cycle with team Toronto hustle. Broke the world record for most kilometers cycled in 24 hours for 812 kilometers
The 2024 Olympic cycling hopeful hopped on a bike Friday at 6 p.m. and finished her quest at 6 p.m. Saturday, getting more than 100 km beyond the 680 km (finishing with 812) needed to break the Guinness Book of World Records benchmark for the greatest simulated distance on a static cycle in 24 hours by a woman. She was riding on the Zwift virtual cycling program.
Spring 2021: Was a recipient of $1500 bursary fund from the women's cycling club www.cyclefitchicks.ca
*****************************************
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling
Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
*****************************************
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling
Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
http://www.cyclingskillspro.com
for a whole MONTH.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
http://www.cyclingskillspro.com
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
366 ตอน
MP3•หน้าโฮมของตอน
Manage episode 298677767 series 2954897
เนื้อหาจัดทำโดย Sylvie D'Aoust เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sylvie D'Aoust หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
YOUTUBE: https://youtu.be/0CKcF4ColLY
Lucy Hempstead 20 years old runner turned cyclist, beat Anxiety, depression, and an eating disorder.
Lucy Hempstead 20 years old runner turned cyclist, beat Anxiety, depression, and an eating disorder.
Recruited through RBC talent identification recruitment.
Cycle with team Toronto hustle. Broke the world record for most kilometers cycled in 24 hours for 812 kilometers
The 2024 Olympic cycling hopeful hopped on a bike Friday at 6 p.m. and finished her quest at 6 p.m. Saturday, getting more than 100 km beyond the 680 km (finishing with 812) needed to break the Guinness Book of World Records benchmark for the greatest simulated distance on a static cycle in 24 hours by a woman. She was riding on the Zwift virtual cycling program.
Spring 2021: Was a recipient of $1500 bursary fund from the women's cycling club www.cyclefitchicks.ca
*****************************************
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling
Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
*****************************************
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me on
https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling
Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
http://www.cyclingskillspro.com
for a whole MONTH.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
http://www.cyclingskillspro.com
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
366 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ