#7 - Intuitive Eating Deep Dive: Honor Your Hunger

Satisfaction Factor

เนื้อหาจัดทำโดย Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

2+ y ago 1:11:58

MP3•หน้าโฮมของตอน

This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #2 - Honor Your Hunger. The most basic explanation of this principle is to eat when you’re hungry - to recognize & honor our biological signals, and to keep our bodies adequately fed & fueled. This is a cornerstone to the whole Intuitive Eating process because it’s the first step to rebuilding trust in our bodies (and vice versa). In this episode we: discuss the mental & physical effects of restriction; review some common hunger signals that we might be overlooking; check in about some barriers to our ability to feel hunger cues; explain why "just listen to your body" is terrible advice (unless it's coming from an old southern lady teaching line dancing🤣); and answer some listener questions about how to apply this principle! Plus, don't miss our digs at Gwyneth Paltrow & our first ever podcast disagreement!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And the waitlist is officially open for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for grown-ups who already know what's best for their own bodies & want to reclaim their time, energy, and autonomy from diet culture. You can get all the details & join the waitlist at www.happyshapes.co/nourishandbloomwaitlist!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings

Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi