S 325: Meal and Nutrient Timing: What Truly Matters? 5 Key Points to Consider

Sam Miller Science

How important is meal and nutrient timing to fat loss and overall performance? I want to share with you 5 key points to examine this question from and share my perspective. Topics include:

- Does Timing Matter?

- 5 Key Points

- Body Composition and Sedentary Lifestyle

- Protein Intake Considerations

- Blood Marker Considerations

- Conclusion from 5 Key Points

- Share, Rate, and Review

- The Ripple Effect of Coaching

----------

Come to the Science to Scale Live Event Friday May 6th, 2022 and Develop a Formula to Scale Your Business and Learn to Leverage the Metabolic and Psychological Science of Client Transformation. Ticket Sales Close April 15th

----------

No-Cost Coaching Resources for Our Listeners

The Check-In Checklist: www.Sammillerscience.com/checklist

The Metabolism School Mini Series: www.sammillerscience.com/metabolism

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

Learn More www.sammillerscience.com/FNMS2022

----------

Stay Connected

Instagram: @sammillerscience

Facebook: The Nutrition Coaching Collaborative Community

https://www.facebook.com/groups/nutritioncoachingcollaborative

TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [e-mail]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”