Manage episode 306025844 series 2916983
Is it really the best chocolate cake of your life...or are you just on your period? So many women have cravings around hormonal changes, particularly with our periods, and it’s no coincidence. Our bodies are constantly speaking to us and working to recalibrate. There are ways that the right foods can help us replenish essential nutrients to stabilize and balance mood swings and emotions.
In this episode, Devon Loftus will help you embrace your body, your period, and its cycles. She’ll also share tips on emotional well-being and give us teasers on her upcoming books.
To learn more about Devon Loftus and Moon Cycle Bakery at mooncyclebakery.com. Get 15% off your Moon Cycle Bakery Order with code: LisaEddy15!
Connect with Lisa:
- Website: sacredbeautylifestyle.com
- Instagram: @iamlisaeddy
- FB Group: https://www.facebook.com/groups/sacredbeautycollective