3. Managing Hypermobility: Nutrition and Gut Health with Gunny Wiken

RX Physiotherapy

Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.

In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being.
Whether you're dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.
Connect with Gunny Wiken:
Website: www.thpd.au
Instagram: @gunn_thpd
Chapters:
Part 1 - Gut Health
00:00 - Intro
02:41 - How does hypermobility affect the gut's functionality?
07:17 - What are the specific gut problems that are associated with hypermobility?
09:28 - What is the connection between hypermobility and dysmotility?
11:06 - What role does hypermobility play in causing heartburn and reflux issues?
13:39 - How does hypermobility contribute to bloating?
15:05 - How does hypermobility relate to constipation?
16:41 - What diagnostic tests are used to assess gut issues in people with hypermobility?
17:58 - How does POTS impact the digestive system in individuals with hypermobility?
Part 2 - Nutrition Tips
24:13 - How to manage digestive symptoms in individuals with hypermobility?
29:25 - What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?
31:52 - How do stress and mental health affect the gut symptoms with hypermobility
35:42 - How to implement the meditative state or visualization for gut issues
36:26 - What dietary modification is suggested for people with reflux and heartburn?
40:26 - Tips to manage bloating and flatulence
42:51 - Is there a difference in the symptoms for the large and small intestine issues?
50:31 - Strategies for managing diarrhea and constipation
59:56 - Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?
01:41 - Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
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1. Intro (00:00:00)

2. How does hypermobility affect the gut's functionality? (00:02:41)

3. What are the specific gut problems that are associated with hypermobility? (00:07:17)

4. What is the connection between hypermobility and dysmotility? (00:09:28)

5. What role does hypermobility play in causing heartburn and reflux issues? (00:11:06)

6. How does hypermobility contribute to bloating? (00:13:39)

7. How does hypermobility relate to constipation? (00:15:05)

8. What diagnostic tests are used to assess gut issues in people with hypermobility? (00:16:41)

9. How does POTS impact the digestive system in individuals with hypermobility? (00:17:58)

10. How to manage digestive symptoms in individuals with hypermobility? (00:24:13)

11. What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation? (00:29:25)

12. How do stress and mental health affect the gut symptoms with hypermobility (00:31:52)

13. How to implement the meditative state or visualization for gut issues (00:35:42)

14. What dietary modification is suggested for people with reflux and heartburn? (00:36:26)

15. Tips to manage bloating and flatulence (00:40:26)

16. Is there a difference in the symptoms for the large and small intestine issues? (00:42:51)

17. Strategies for managing diarrhea and constipation (00:50:31)

18. Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility? (00:59:56)

19. Outro (01:00:41)