RAF314: Bulking, Cutting, and the Six Meal Plan

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โดย Padua Podcast Network and Michael Davis และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

At this point in episode 78 I'm focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly told me. It's a slow process, and I think the keys are to get enough protein and overall calories and just workout every single day, or most days, for a long time. The bulking-and-cutting process I briefly refer to... well I never really got to that point, but I think my idea of just trying to maintain a steady weight while changing my body composition was right on target. If you're a bodybuilder and your high bodyfat number is 10-15, bulking may make sense. But I've never broken 20. And bulking is hard for me to control.

Read the full post at http://RunningAFEVER.com/314

Photo by The Lazy Artist Gallery: https://www.pexels.com/photo/woman-doing-exercise-inside-gym-2247179/

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