Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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เนื้อหาจัดทำโดย Nicole DeBoom เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Nicole DeBoom หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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173 - Maria Solis Belizaire "In Order to Create Change, We Have to Work Together for it"
MP3•หน้าโฮมของตอน
Manage episode 266222267 series 1336073
เนื้อหาจัดทำโดย Nicole DeBoom เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Nicole DeBoom หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Maria Solis Belizaire is a powerhouse with a vision. In her early 30s, she found the life-altering power of running and wanted to share it with other people from her community. The problem is that she couldn't find them! She knew some Latinos who run, but they definitely didn't attend races in substantial numbers. And when she talked to people in her community, she realized that there was a preconception that Latinos are fat, lazy, don't like to exercise, and were definitely not runners. The power of visibility is so important. Until you see someone who looks like you doing an activity, you may not realize that you can do it too. In 2016, she started Latinos Run (and now also Latinas Run) to bring awareness to the sport and to show Latinos that running can change their lives for the better. She's been on a mission ever since. Today we talk about: Running: how she found the sport Racial disparity in running Latinos Run & Latinas Run: the genesis of these organizations Her family: how important family is to her Racism: With a mixed race background - her dad is Belizean/Mexican and her mom is Puerto Rican - she has darker skin than her siblings and experienced racism even within her own community Her advice: how companies can show more representation and invest in more diverse communities Visibility: the power of seeing people who look like you doing activities Her magnetic appeal (especially to older white men!) Her mindset in three chapters: 14-15 years old, 30 years old, now Check out her TedX talk here!
…
continue reading
237 ตอน
MP3•หน้าโฮมของตอน
Manage episode 266222267 series 1336073
เนื้อหาจัดทำโดย Nicole DeBoom เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Nicole DeBoom หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Maria Solis Belizaire is a powerhouse with a vision. In her early 30s, she found the life-altering power of running and wanted to share it with other people from her community. The problem is that she couldn't find them! She knew some Latinos who run, but they definitely didn't attend races in substantial numbers. And when she talked to people in her community, she realized that there was a preconception that Latinos are fat, lazy, don't like to exercise, and were definitely not runners. The power of visibility is so important. Until you see someone who looks like you doing an activity, you may not realize that you can do it too. In 2016, she started Latinos Run (and now also Latinas Run) to bring awareness to the sport and to show Latinos that running can change their lives for the better. She's been on a mission ever since. Today we talk about: Running: how she found the sport Racial disparity in running Latinos Run & Latinas Run: the genesis of these organizations Her family: how important family is to her Racism: With a mixed race background - her dad is Belizean/Mexican and her mom is Puerto Rican - she has darker skin than her siblings and experienced racism even within her own community Her advice: how companies can show more representation and invest in more diverse communities Visibility: the power of seeing people who look like you doing activities Her magnetic appeal (especially to older white men!) Her mindset in three chapters: 14-15 years old, 30 years old, now Check out her TedX talk here!
…
continue reading
237 ตอน
Alle Folgen
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