Episode 102:Tips for Returning to the Boston Marathon Start Line (and Beyond) after 18 Months-Part 1

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

The Boston Marathon is just over two weeks away…along with Chicago and countless other races. On this week’s episode, we talk about tapering for a big goal marathon…after having not run any marathons for 18 months (!!). We are truly all In this together, and if you are extra anxious about revisiting the start line after a long hiatus, you are not alone. We hope that this coaching episode helps you prepare mentally and physically for race day. Sit back and enjoy our tips while celebrating all of your hard work! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message