Reps & Redemption | Strength Training, SAHM Fitness, Healthy Meal Prep, Girl Mom, Holistic Remedies, Christian Mom, Strength Training Coach, Bible Teacher, Nutrition Coach
39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip
Manage episode 347140984 series 3359184
Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health.
In this episode, I introduce you to a method that I LOVE to use on a daily basis for all of my 4 meals. I hope this helps you!