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245|What Is the Happiness Advantage?
Manage episode 289116657 series 2581515
เนื้อหาจัดทำโดย Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Some key ideas from the book The Happiness Advantage
The power of happiness, positivity, and optimism
Why doing breathwork is the ultimate hack
Key Takeaways:
We become more successful when we’re happier and when we’re more positive.
Happiness is the joy we feel after we’ve strived for our potential.
Happiness is the belief that we don’t need to change. It’s just the realization that we can.
Being happier changes the brain. It changes the chemical interactions with that brain that can affect how we view the world, our place in it, and how we react to stimuli and events.
We can breathe deliberately and consciously to change our physiology, including the hormones that flood our brain that can affect how we see ourselves and the world.
Most successful people in work and life believe that their actions have a direct effect on outcomes.
Action Steps:
Practice breathwork.
Scan the world for positivity.
Have a news ban.
Reframe failure as an opportunity for growth.
Leanne said:
“Being happier by looking for the positivity, the gratitude, and feeling more optimistic change our brain which, in turn, changes how we view the world and how we react to it and see our place within it.”
“You need to be trying things to grow. You need to try things for your confidence, for your self-esteem, so that you can get the marrow out of life.”
Announcements:
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
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