Manage episode 312907018 series 2334916
Are 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy?
The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves.
But... There are rules that you still need to follow to reach your goals successfully, and that is what we will be talking about in today's podcast.
Don't forget to enter by Powerband giveaway by:
1) Entering a Rating on Apple Podcasts
2) Leaving a comment, suggestion or question
Contest ends Dec 23 at 12pm Eastern Time
*Podcast Chapter Guide *
55s - Remix My Fitness Powerband Giveaway Contest Rules
3:58 - Tip #1 Frequency of 30 mins workout
6:20 - Tip #2 How to effectively program a 30 min workout
11:15 - Tip #3 How intense should you exercise for a 30 min workout
13:00 - Tip #4 What are must-have equipment
19:45 - Review 4 points
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Intro/Outro By DJ Riz