EP 77-The Importance of Self Care While Caring for Others

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โดย Alexandra Swenson-Ridley และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Today we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of oneself, especially while caring for others, during her time caring for two aging parents. In today’s episode, she shares her story, important lessons learned from caring for her two aging parents. An experience that eventually led her to become a life strategist for other women.

Regina Andler is a Life Strategist who helps women over 40 create more Harmony & Balance in their lives guaranteed using her proprietary FINDING ME™ program. To learn more about Regina you can find her on Linked In or at

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

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