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I Ended Up in Tears During This Live Coaching Session… and I Don’t Know If I Should Even Share This
Manage episode 517631562 series 3602096
เนื้อหาจัดทำโดย Lisa Quait เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lisa Quait หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
During this live coaching session with empowerment coach Sarah Jane Phelps, I became the client - and what unfolded left me in tears.
Sarah Jane is the founder of Practically Positive In Every Way, a speaker, facilitator and mindset-mentor who helps people move from self-doubt into bold action.
In this episode of Real Women’s Stories, she guides me through her signature “arrow-breaking” exercise - a visceral step into fear, belief and transformation.
💬 What you’ll witness and take away:
- The powerful moment I risked being vulnerable - hosting turned into being helped
- How believing in yourself looks in action (not just words)
- A practical method you can use to break through your own limiting beliefs
- If you’ve ever thought “I have to stay strong / I don’t get to crack / showing emotion is weakness”, then this episode is especially for you.
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Discover mid-life coaching with Lisa
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YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait
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00:00 Opening – I become the client
03:40 Sarah Jane’s story of transformation
07:15 The arrow-breaking exercise begins
11:50 My breakdown moment — why I cried
15:30 The shift: what I realised about belief
18:45 How you can apply this in your life
21:00 Closing thoughts & next steps
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Series Producer: Aaron Nelson
PR & Marketing: Kate Williams
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