Manage episode 308084033 series 2972663
Stress, it's a word that you've become familiar with, yet it doesn't mean you've learned to manage it well within your own life.
The negative effects of stress are often talked about, while the societal tools of numbing and detachment are often considered normal coping skills.
What if you flipped the script and embraced stress as a means to better understand yourself in challenging circumstance, while saving that glass wine for an indulgent moment, not a stress-filled day!?
Sounds like a perfect notion to embrace for midlife!
Today's guest is going to share how she's done this for herself, and why it's important for us to explore stress differently too.
Stephanie Weikert is a certified yoga therapist who mentors smart, capable people who struggle with stress.
She uses the time tested wisdom of yoga to transform challengers into catalyst for growth.
She does this work because it's been her personal and professional experience that we can use stress to become the balanced, calm and capable people were meant to be.
Stay connected with Stephanie and find out more about her work with the quick, access links below:
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement