204: How Polarized Training Can Make You Run Faster

Real Life Runners with Angie and Kevin Brown

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One of our key principles of training is that your running cannot all stay at the same pace. One of the training terms thrown around quite a bit is polarized training. In this episode, we look at what polarized training actually entails, what the research suggests about alternate styles of training, as well as if and how to incorporate this style of training into your own running.

Highlights of the Episode

Levels and Methods of training

Polarized vs pyramidal

How is this useful to you?

Personal adaptations

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