200: The Runner's Journey

Real Life Runners with Angie and Kevin Brown

เนื้อหาจัดทำโดย Angie and Kevin Brown and Kevin Brown เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Angie and Kevin Brown and Kevin Brown หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

3y ago 56:55

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When? This feed was archived on September 29, 2021 00:23 (2+ y ago). Last successful fetch was on July 15, 2021 06:02 (3y ago)

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We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that’s right for them.

Here's the secret that we've learned on our running journey and after coaching runners for 15 years: Training your mind, body, and skills is the MOST EFFECTIVE way to be a successful runner. Without all 3, you will never reach your full potential as a runner and will always fall short of your goals.

Today we talk about the importance of training your mind, body, and skills, and the 5 stages of your running journey that will make you more successful in achieving your running goals.

Highlights of the Episode

Training your mind, body, and skills for success

The 5 Stages of the Runner's Journey

Characteristics of all 5 stages

The Power of Becoming a Real Life Runner

Our personal journeys through the stages

Thanks for Listening!!

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208 ตอน

#Fitness #Nutrition #Parenting #Kevin Brown #Sports #Running #Healthy #Self-Improvement #Podcasting Education #Angie And Kevin Brown #Coaching #Health and Well-Being #Runners