198: Low Back Pain in Runners

Real Life Runners with Angie and Kevin Brown

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If you’re like a lot of runners that we work with, you may have noticed that your body isn’t responding the same way it used to. As you get older, you may start to notice some aches and pains that weren’t there before. Many runners experience some form of lower back pain, before, during, or after running. Today we are going to address why it may be happening and what you can do about it.

Highlights of the Episode

Lower back pain in runners

Possible causes of lower back pain

Why is this happening

What can I do about it

Thanks for Listening!!

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