189: Running in the Middle

Real Life Runners with Angie and Kevin Brown

เนื้อหาจัดทำโดย Angie and Kevin Brown and Kevin Brown เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Angie and Kevin Brown and Kevin Brown หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

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Many runners head out for a run without worrying about pace or effort. They take off and run and they finish pretty tired. They fall victim to the moderate effort trap. They never run that hard, but they never run that easy. If you have moved to a more polarized approach, remember that moderate effort still deserves a place in your training, and could unlock much greater potential.

Highlights of the Episode

How do you measure your effort?

How does polarized running works?

What about that middle ground?

Middle ground and run/walk

Benefits of polarized running

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