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A Recipe for Healthy Emotions
Manage episode 304110313 series 2945004
เนื้อหาจัดทำโดย Nikki Leigh and Certified Love Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Nikki Leigh and Certified Love Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Premiere Thursday, October 7th, 2021 at 9 pm ET/6 pm PT
Listen at www.newvisionsradio.com
You can also listen on the Tune In app on mobile devices.
You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/
Some Questions and Topics We Discuss –
- Why did you write your book?
- What is a Chief Emotions Officer?
- Have you been in this role for a long time?
- Why the focus on emotional awareness?
- What is interoception? (www.kimkorte.com/sandwich)
- How does it work when it comes to our emotions?
- We have emotion recipes in our brain?
- You also refer to emotional granularity and diversity. Why are they important?
- How do all of these ideas apply to love?
- How can we apply these in our relationships?
- What is one pieces of advice to share today with audience to help them better manage their emotions, which helps them better manage their relationships?
The “Sandwich” Video I mentioned in the show can be found here – www.kimkorte.com/sandwich.
Ways to Contact Kim Korte –
- Facebook URL: https://www.facebook.com/thekimkorte/
- Instagram URL: https://www.instagram.com/thekimkorte
- LinkedIn: https://www.linkedin.com/in/thekimkorte/
- Twitter Name @thekimkorte
A Message From Kim –
I’ve been in your shoes. As an employee, I worked in small offices to large international corporations. I co-owned two small businesses and a subsequent consulting business. I faced challenges perhaps similar to yours; the stress of managing people, demanding clients, unskilled managers, business development, and the list goes on.
On the personal side, there were the life events that shaped me emotionally, including a very life-changing divorce…more to come on that topic.
I came to understand how effective emotion management (NOT control) develops resilience, improves our decision-making and how we interact in every aspect of life.
This training is different from most other emotional intelligence courses. I teach a whole-body approach to emotion management. Why? Because managing emotions is more than managing our thoughts.
Click here to learn more about Kim – https://www.kimkorte.com/about
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