Thriving After Lockdown

Ravi Summan Wellness

Ravi Summan continues his podcast series in an insightful discussion with Kam Dehal.

Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating

employability opportunities, in her role as Vice Principal across London and Surrey.

The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.

In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge.

Evidence to date seems to suggest a rising number of serious mental health related issues in young people and the important work education providers and wellness instructors are doing to help provide high quality support. Through a more personalised approach to health, self awareness, and a more open dialogue on mental health and wellbeing strategies, simple tools can be really impactful. This is evident in students that have been attending online yoga sessions over the last year. Ravi also explains how his online clients from corporates are

committing further to fitness training and investing in their mindset.

More people are now doing a form of fitness activity online and it seems after lockdown, the evolution to online yoga and fitness training is here to stay and perhaps thrive as we take control of our health.

To find out more about Kam Dehal, please connect on the following:

www.kamdehalyoga.com