Tips to help you be more consistent


Manage episode 230703147 series 2497799
โดย Nicole L. Turner และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Eight Tips to Help You Be More Consistent

  1. Start with a morning routine. It has been said that the way you start your morning sets the tone for your entire day. When I read articles that ask people the keys to their success, many of them say they have a morning ritual. The morning ritual may be meditation, reading the Bible, working out, eating a healthy breakfast, or doing all of those things.
  2. Set an alarm or a calendar reminder on your phone. Until something becomes habit for you, it’s not a bad idea to set a reminder on your phone. These daily reminders will either annoy you or motivate you. Hopefully, they will motivate you.
  3. Be present. Quiet your mind. Be fully engaged. Being present means you must minimize distractions. You may have to go on “do not disturb”, do a digital detox (no social media or surfing the internet). If you have a family, you may have to get up earlier than everyone else so you will have time to yourself.
  4. Forgive yourself. There will be moments when you fail to follow through on your plans. Don’t beat yourself up. Don’t let the failure cause you to give up. Setbacks and missteps are part of the process. Forgive yourself and keep moving.
  5. Go slow. People tend to set gigantic goals and instantly jump right in instead of taking baby steps. We live in a time where people have a microwave mentality. They want things to happen quickly and when they don’t, they get discouraged and give up. Things aren’t going to be perfect, and you shouldn’t expect them to be.
  6. Get an accountability partner. We all need someone who is going to hold us accountable and help us stay on track. When we are the only ones holding us accountable, we don’t always do a good job pushing ourselves. Find one or two people you trust, tell them your goals and your timeline and ask them to hold you accountable.
  7. Plan ahead. You’ve heard the expression, “If you fail to plan, you plan to fail.” Planning helps to eliminate obstacles that may derail you. What’s your desired outcome? Why is this outcome important to you? What goals do you need to meet along the way to ensure you reach your objective? What’s your process to accomplish those goals?
  8. Do it anyway. You may feel uninspired but do it anyway. Push your way through. The more you “do it anyway”, the more inspired you will eventually become.

45 ตอน