S03E03 - Burnout, schmurnout!

randInt podcast with Raffy and Chandra

Well, well, randInt doing something topical? That's new!

This episode came about because both Chandra and Raffy realised that the pandemic/work/life and lack of breaks were indeed taking a toll on things. What surprised them both was just how far they were both along on the scale of burn out!

In this episode, we get a bit serious and cover...

• what IS burnout?
• what are the early signs?
• what can you do about it?

While the hosts are both doctors, they're not here to dispense specific medical advice (c'mon it's a podcast on the internet!) so see your doctor/professional if you have a clinical concern.

Things mentioned in this episode:

• Komune - https://www.komunecowork.com
• 5ftwayinn in Boatquay - Agoda 5ftway.inn
• WHO definiton of burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
• 12 stages of burnout - https://graceandlightness.com/12-stages-of-burnout/

Links to Raffy & Chandra's stuff:

• Raffy's newsletter -Sunday Surprise - https://www.photosbyraffy.com/sunday
• Raffy's Instagram - Photos x Raffy - https://www.instragram.com/photosbyraffy
• Chandra's Instagram - Chandrashan - https://www.instagram.com/chandrashan

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All views our own and do not reflect those of others etc etc etc.