133. Strategy Round-Up 8: What Would You Suggest?

Psykhe Mental Wellbeing Podcast

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• Vitality Coach Chana Mason (118. Chana Mason: Challenging Your Own Thinking)
• Mindbody Mastery Mentor Dane Dormio (119. Dane Dormio: Mindbody Mastery and Internal Martial Arts)
• High-Performance Coach and Trainer Kimberly Spencer (120. Kimberly Spencer: On Taking Ownership of Your Life)
• Time Management Guru Samantha Lane (121. Samantha Lane: Finding Balance in Your Time Management)
• Singer, Songwriter, Podcaster and Mental Health Advocate Will Foley (122. Will Foley: Struggle Buddies - On Talking About Mental Health and Peer Support)
• Author Joey Dumont (123. Joey Dumont: The Life and Times of a Recovering Douchebag: On Insecurity and Self-Loathing)
• Emotional Health and Happiness Coach Elana Davidson (124. Elana Davidson: On Finding Your Own Happy: Managing Inner Conflict and Being Empathic)
• Therapist and Author Keith Wilson (125. Keith Wilson: Constructive Conflict and the Road to Reconciliation)
• Wellbeing Mentor Sue Thomas (126. Sue Thomas: From Fed Up to Fabulous: On Nutrition, Sugar and Gut Health)
• Spiritual Guide and Embodied Mindfulness Counsellor Padma Gordon (127. Padma Gordon: Being Together: Practical Wisdom for Loving Yourself and Your Partner)
• Psychotherapist and Yoga Therapist Sarah Thacker (128. Sarah Thacker: Freedom From Emotional Eating: Intuitive Eating)
• Trainer and Author Clare Davis (129. Clare Davis: Emotional Fitness for Positive Mental Health)
• Life Therapist and Author Jasmin Terrany (130. Jasmin Terrany: On Life Therapy and Finding Friendship as a High Achieving Adult)
• Laughter Yoga Instructors Lauren and Alik (The Laughing Lovebugs) (131. Laughing Lovebugs: Laughter Yoga - It Feels Good to Feel Good)
• Consulting Hypnotist Doug Sands (132. Doug Sands: Hypnosis for Mental Health: The Myths and Realities)

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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