Sleep, eat, and move your way to better mental health

59:50
 
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Manage episode 306701439 series 2943386
โดย Steve Thayer & Reid Robison, Steve Thayer, and Reid Robison และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss how sleep, nutrition, and physical fitness habits affect mental wellness. They discuss the following topics:
(1:10) Introduction to the topic
(3:10) The importance of good sleep for mental health
(3:21) Why We Sleep, by Matthew Walker
(4:27) Breath, by James Nestor
(6:17) The Quantified Scientist, Rob ter Horst on YouTube
(8:35) Tips for high quality sleep
(9:50) Pros and cons of supplements and medications for sleep
(16:10) Managing dopamine for motivation (drugs, sex, porn, video games, food, etc)
(21:45) The Molecule of More, by Daniel Lieberman and Michael Long
(21:46) Dopamine Nation, by Anna Lembke
(24:35) Steve's recovery from video game addiction
(26:45) Hormones and mental health (esp testosterone)
(31:20) Art of Manliness host Brett McKay improves testosterone naturally
(34:45) Light therapy for depression and the importance of Vit D
(37:58) Wired to Eat, by Robb Wolf
(39:54) In Defense of Food, by Michale Pollan
(41:31) Paleo and Ketogenic diets
(47:45) The End of Alzheimers, by Dale Bredesen
(48:32) The perils of nutrition rules (e.g., re: eating disorders)
(54:25) Physical fitness for mental health
Email us questions and feedback at psychfrontiers@novamind.ca
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/
Learn more about Novamind at https://www.novamind.ca/

Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

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