#46: Ready to push on now

Project Natty GOAT

I was on a break from training there and decided to record as I had 1km to walk before running again. Proper lost me head over the last week or so but feeling like I'm back in the game and reminding myself that no matter how bad I feel at any point I know that I've took huge strides forwards mentally. Think I've had my fill of getting Shitfaced (for now) - time to start getting back towards that first comp next year now. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST