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Leonor Ayala-Sanchez
Manage episode 294987045 series 2817516
เนื้อหาจัดทำโดย Matt Brown เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Matt Brown หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
This, this right here is one of my most proudest episodes of the Productive Conversations Podcast. On today’s show we have Leonor Ayala- Sanchez. Leonor is one of the most inspiring young women I have ever met. I never met someone who really knew how to turn lemons into lemonade and become such a talented person with so much grace.
Leonor is the COO of Mental Health Declassified which is an organization that creates a safe space for individuals who struggle with their mental health or know of others who do. They are a home for learning new coping mechanisms and listening to real life stories.
As we promote this amazing organization, we also talk about various important topics regarding Mental Health. These topics include, Mental Health Stigma, Dating and Mental Health, Coping with Stress/Anxiety, Fight-Flight-Freeze-Fawn, Expressing Dark Thoughts, Witnessing Dysfunction and how to handle it, Positive & Negative Experiences with Therapists, Being & Loving Yourself, and the Perspective of discussing mental health.
This truly is a show I’m very proud of that can create a lot of value for the show and its audience. There is no doubt this is another classic episode. Go watch and listen on all podcasting platforms and YouTube! (5:33)
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