Episode 5 - The Saturday re-charge


Manage episode 282974968 series 2837017
โดย Shannyn Merlo & Julie Parker, Shannyn Merlo, and Julie Parker และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this week's episode, it was fitting that Julie and Shannyn spoke about The Saturday Recharge as we recorded it on... you guessed it, a Saturday.
We discuss how to maximise your time when time to recharge might be limited.
Julie shares her own experience going with the flow, and how that ultimately she still achieved all that was on her list and was more enjoyable than hustling through the weekend.
Shannyn talks through her challenges around expectations and strategies that she's using to lean into and let go of her own negative emotions around expectations.
In the end, we discussed how focusing on being in the present moment is the best way to maximise the joy of the recharge and be in flow to notice what our bodies and minds "need" in order to recharge.
Contact either Shannyn or Julie anytime.
Shannyn Merlo
Inspired Outcomes
Email: shannyn@inspired-outcomes.com
Phone: 0468 375 200
Julie Parker
Julie Parker Practice Success
Email: julie@julieparkerpracticesuccess.com.au
Phone: 0407 657 729
You can also contact us via our website.
Book, The 5 Second Rule by Mel Robbins
Book, Letting Go. The Pathway of Surrender by David R. Hawkins

13 ตอน