Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner
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The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it.
As the founder of Mine to Define coaching, Coach Jen helps competitive, athletic girls take charge of their performance, break down defining moments, create personalized strategies, and level up to win at sports and in life.
Connect with Coach Jen:
Episode Sponsor: Iris Digital Media Group
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Connect with Podcast Host, Kim Peek:
Kim's website: www.crushingmygoals.com
Contact Kim at CoachKim@ThePowerofRun.com