168. The link between gut health, mood, and stress with Kirsty Taylor

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kirsty Taylor is a Holistic Nutritionist, bridging science and spirituality. She empowers people to understand what their bodies are trying to tell them, so they can heal their root causes. Because our bodies are always communicating with us, it’s important to understand that these root causes are more than physical symptoms, and we need to also understand how our bodies need to heal on an emotional, mental and energetic level.

Connect with Kirsty:

Website:

https://www.thenourishingway.com.au/

Instagram: https://www.instagram.com/thenourishingway_/

Facebook: https://www.facebook.com/nourishingway/

Connect with Kim:

Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/

Instagram for Dream Building and Podcast Home:

https://www.instagram.com/kimberlylpeek

Podcast Facebook page

https://www.facebook.com/POWERofRUN

Episode Sponsor: Iris Digital Media Group -

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