152. How to be Healthy without Trying So Hard with Claudia Wilson

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, Claudia Wilson encourages her clients to be mindful of why they are eating. Claudia is a health and lifestyle coach, registered dietitian nutritionist, , a board certified specialist in sports nutrition, a Strength and Conditioning Specialist/Trainer and the author of ONE-TWO-Punch. She created ONE-TWO PUNCH after meeting with thousands of clients and creating a method that is easy, doable and sustainable.

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Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.

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Connect with Claudia Wilson:

Facebook: @onetwopunchbook Instagram: @onetwopunchbook Website:  ONE-TWO PUNCH Book 

Claudia has a special offer for our listeners. Visit her website and enter the code: POWERUP all caps and receive a copy of the book fee, upon paying $4 flat rate shipping.. 

Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [e-mail]