Manage episode 282197810 series 2848411
002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk away with a better understanding of how digestion, and the way you eat, directly impacts inflammation and immune function and how to take the first steps toward healthy eating.
Work with Alyssa,