#061: GAPS Diet

Podcast Archive - Holistic Health Masterclass

The GAPS diet (Gut and Psychology Syndrome Diet) was developed by Dr Natasha Campbell-McBride. After helping her some make a full recovery from neurological and developmental issues; she went on to help others in her clinic. Here’s a run down of what we discuss:

• 7:00 – Her background and training in the Soviet Union
• 9:00 – Gut flora and microbiome research in the 1980’s
• 9:45 – Autism is a digestive disorder
• 10:00 – ALL disease begins in the gut
• 10:15 – Nutrition is the cornerstone
• 11:00 – The history of the GAPS Diet
• 11:40 – The discovery of gluten and gluten-free diets
• 12:45 – Traditional Russian diet
• 16:45 – Modern medicine’s view of the microbiome
• 18:50 – Good microbes and bad microbes?
• 19:30 – Antibiotics
• 22:45 – Parents will outlive their children
• 25:00 – pathogens, toxins and food allergies
• 25:45 – leaky gut and it’s implications
• 29:00 – fermented foods
• 31:30 – different phases of the GAPS diet
• 31:45 – how to start the GAPS diet
• 35:00 – what to eat on the GAPS diet
• 42:00 – die-off reactions
• 46:50 – fiber
• 47:00 – acid vs alkaline
• 51:45 – can you do this on a plant-based diet?
• 54:00 – difference between using the whole animal vs the lean meat only
• 55:00 – the importance of fats and collagen
• 55:30 – collagen supplements
• 56:45 – veganism and vegetarianism
• 60:00 – is a vegan diet sustainable?
• 61:00 – cleansing vs nourishing
• 66:00 – spirituality and diet – do we need to be vegan?
• 68:00 – the bigger agenda behind the plant-based diet – agri-chemical companies
• 73:00 – Beyond Meat, Impossible Burger and EAT Lancet
• 75:00 – Industrialized diets vs diets in the developing world
• 76:00 – Farming in the future

Connect with Dr Natasha:

• http://gaps.me/
• http://www.doctor-natasha.com/
• http://www.vegetarianismexplained.com/

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