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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation
Manage episode 471863856 series 3531683
เนื้อหาจัดทำโดย Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.
You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation!
Lauren
Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be.
Open for enrollment until March 27th. The course will be accessible on April 7th.
Book mentioned: Glucose Revolution by Jessie Inchauspé
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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