Ep. 8: Brenda Davis, RD - Nourish: Finding Balance at the Table


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She has been called the "Godmother of Vegan Dietitians" and the "High Priestess of Vegan Nutrition" and today, we're proud to welcome friend, author, and plantstrong pioneer, Brenda Davis, to the podcast.

Brenda is the author of 12 books and she’s been a speaker at our Plant-Stock events for years. Not only does she captivate with the energy of a teenager, but her evidence-based research leaves folks inspired regardless of where they are on their own journey to health.

That’s why we're excited to discuss topics in her latest book, “Nourish: The Definitive Plant-Based Nutrition Guide for Families” that she co-wrote with Pediatrician, Dr. Reshma Shah.

We're often asked about how we do it in the Esselstyn house. People want to know how to feed their children healthy foods in a fast-paced, junk food society without sacrificing the nutrients needed in order to grow and thrive.

Today, Brenda addresses some of these common concerns that parents may have...Things like - of course- protein...iodine, calcium, iron, zinc, B-12...you know...all the same things we worry about as adults!

The goal of this book is not to just provide confidence in plant-based nutrition for health at any age, but also build a life-affirming connection within your family. “Nourish” offers the solution parents have been waiting for when it comes to deciding what and how to feed their families.

Episode and PLANTSTRONG Resources:

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