128: Transform Negative Thinking into Positivity & Resiliency | Dr. Scott Glassman

53:43
 
แบ่งปัน
 

Manage episode 299557568 series 2968341
โดย Plant-Based DFW และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Meet Dr. Scott Glassman. He is a PsyD is an author, psychologist, educator, and happiness expert. His innovative 7-week program A Happier You ® has been featured on Sirius XM, NPR, 10NBC, and CBS News. We have many ways to live optimally. A Happier You® is a seven-week program to increase joy and meaning in life. It combines a unique group of these pathways into a set of daily practices. They include spotlighting positive events, personal strengths, gratitude, love, and lightness in life.About Dr. Scott Glassman:Dr. Glassman's journey toward A Happier You began as an undergraduate at the University of Pennsylvania in the late 1990s, when he began working under Dr. Martin Seligman and Dr. Karen Reivich on the Penn Resiliency Project. They were teaching middle school students in Philadelphia how to use cognitive-behavioral strategies to cope better with stress.Dr.Glassman is also a contributor to the Philadelphia Inquirer’s Health and Wellness section. He teaches and directs grant-funded wellness initiatives at the PhiladelphiaCollege of Osteopathic Medicine, where he trains students, faculty, and staff in Motivational Interviewing (MI), an evidence-based way of helping people change. He became a member of the Motivational Interviewing Network of Trainers (MINT) in 2012 and has presented on MI regionally and nationally to over 35 different organizations in the medical and behavioral health fields. He lives in New Jersey with his wife and son and is a lifelong Philadelphia sports fan. Make sure to order your copy of A Happier You: https://www.scottglassman.com/book/Learn more about Dr. Glassman on Twitter and Instagram @scottdavidglass_______________________________________________________________Visit Our Podcast Website: www.plantbaseddfwpodcast.com/➤YouTube channel: bit.ly/plantbaseddfw➤Tell us what you think of our show: bit.ly/pbdfwlistener➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible➤You can support us: https://www.buymeacoffee.com/plantbas...​About Plant-Based DFW Podcast:Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.*We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease.*We talk about the importance of having a regular exercise routine.*We talk about stress management.*We talk about the importance of having healthy relationships.Support the show (https://www.buymeacoffee.com/plantbaseddfw)

137 ตอน