Inversions in Pilates


Manage episode 307504031 series 2792506
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Today is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, and my favorite ways to make inversions more accessible.
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Show Notes:
Here are some super cool Pilates teachers who also promote other forms of strength training!
Nikki Naab-Levy @naablevy
Adam McAtee @adammcateepilates
Sabrina Castro @sabrinathefitnesswitch
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Episode Music:

This episode uses NCS music in compliance with
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
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