PP100: RARE: Sachin’s Recent Corporate Wellness Talk

Perfect Practice

Sachin had the privilege to speak at an investment fund about the multiple ways an employer can help increase employee retention, productivity, and build a workplace environment that creates health. This episode is filled to the brim with practical tips on how to stimulate your vagus nerve, get a grip on better breathing — and why it’s important — fasting, oral posture, junk lighting management and so much more!

Key Takeaways:

[1:02] Sachin welcomes listeners to this special recording he did for an investment fund that is looking to optimize the health and productivity of its employees.

[2:36] The practice of gratefulness is a good start for each day; Sachin shares the question he tries to ask himself every day as well as what mirror neurons are and how they can affect your productivity.

[5:47] What is your “why”? Sachin shares what his own “why” is and invites listeners to try to love themselves to life more!

[12:22] Health consists of multiple facets, Sachin breaks down some of the main ones, from accountability to genetics and mindset, lifestyle, etc.

[18:06] Religious texts mention fasting more than they mention prayer… There is something there, and Sachin invites listeners to begin their foray into fasting with a few tips as well as a crash course on the microbiome.

[24:35] How can nasal breathing, your diaphragm, and oral posture help your overall health and productivity? Sachin shares quick and easy tips you can use to better your posture, breath, lessen your cortisol levels immediately as well as reducing cavities!

[39:00] Sachin guides listeners through the buzz breath as well as four other breathing exercises that will get your lymph moving, increase your nitrous oxide production, tap into your vagus nerve or even stimulate right or left brain thinking!

[52:25] The greatest predictor of lifespan is lung capacity, alongside hamstring flexibility and grip strength. Sachin takes out a spirometer and teaches listeners how this device can help train and measure increases in your lung capacity.

[55:15] Sachin explains how the autonomic nervous system regulates your stress and relaxation responses as well as what exactly stress does to your body, he also touches on the effects that slowing down during meals can have on your blood pressure.

[58:00] The vagus nerve, cranial nerve 10, leaves the brain, goes to the face, wraps around your lungs, heart, and organs. Stimulating this nerve leads to more blood flow to organs… so take out your tongue scraper!

[1:01:07] How is junk lighting affecting you? We are overexposed to blue spectrum lighting and it is affecting our overall health. Sachin proposes a few ways to mitigate and curb our exposure to improper light frequencies and promote basking in the right lights!

[1:15:40] The three intuitive things children know to do when they are unwell — and you should too. Sachin speaks to the importance of being proactive with your health and moving away from the current reactive system.

[1:19:45] The floor is open to a Q&A! From how to reach Sachin and how he works with clients, to the Oura Ring to genetic testing and more on breathing, deviated septums, and sleep hygiene!

Mentioned in this episode

Perfect Practice Live

Spirometer

F.LUX

Oura Ring

The Oxygen Advantage

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

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Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done