Ti hanno Mentito sulla Pronazione nella Corsa

Paolo Roberto Grassi: podcast

เนื้อหาจัดทำโดย Paolo Roberto Grassi: podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Paolo Roberto Grassi: podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

2y ago 11:56

MP3•หน้าโฮมของตอน

ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)

When? This feed was archived on August 20, 2023 17:17 (8M ago). Last successful fetch was on July 18, 2023 22:30 (9M ago)

Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Cosa vuol dire "essere un runner PRONATORE" e che cosa comporta per la tua corsa? E soprattutto, è un qualcosa che ti dovrebbe preoccupare? Te lo spiego in questo video dove ti mostrerò anche alcuni esercizi utili per sistemare questa problematica e ti darò dei consigli sull’acquisto di scarpe per pronatori. 🟢 E se vuoi migliorare le tue corse assieme a noi, scopri la RUNNING SCHOOL DI CORRERE NATURALE: https://www.correrenaturale.com/on-line/rs-webinar-tt/ ➖➖➖➖➖➖ ✅ Scopri il PIACERE DELLA CORSA, scopri Correre Naturale ‣ http://www.correrenaturale.com/ 🔸 Iscriviti al nostro CANALE YOUTUBE e non perdere neanche un nostro video ‣ https://www.youtube.com/user/correrenaturale 🔸 Rimani sempre aggiornato sulle novità del mondo di Correre Naturale grazie alla nostra PAGINA FACEBOOK ‣ https://www.facebook.com/correrenaturale 🔸 Unisciti alla nostra community e condividi la tua esperienza sul GRUPPO FACEBOOK “Running Culture di Correre Naturale” ‣ https://www.facebook.com/groups/correrenaturale 🔸Segui le nostre avventure, gli eventi ed i dietro le quinte su INSTAGRAM ‣ https://www.instagram.com/CorrereNaturale/ 🔸Leggi ogni mese nuovi articoli gratuiti su corsa, movimento e benessere nel nostro BLOG ‣ http://www.correrenaturale.com/blog ➖➖➖➖➖➖ 00:00 - Cosa vuol dire essere Pronatore? 00:33 - NOTIZIA BOMBA: Siamo tutti Pronatori 01:19 - IPERPRONAZIONE: Perché alcuni Runner sono Pronatori 03:09 - Se sei un Runner Iperpronatore cosa devi fare? 05:33 - Il Piede si può Allenare e Rafforzare 06:06 - ESERCIZIO #1: Pressione dell’Alluce a Terra 07:13 - ESERCIZIO #2: Sollevamenti sul Polpaccio 08:01 - ESERCIZIO #3: Afferrare un Asciugamano col Piede 09:27 - Le Scarpe Anti-Pronazione #correre #running #imparareacorrere #pronazione

244 ตอน

#Cinema #Paolo Roberto Grassi