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เนื้อหาจัดทำโดย Latasha Ferguson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Latasha Ferguson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Learning to Love Your Body: Overcoming an Eating Disorder and Learning Healthy Coping Skills with Rachel Nielson

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Manage episode 302251826 series 2811338
เนื้อหาจัดทำโดย Latasha Ferguson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Latasha Ferguson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Studies show that approximately 91% of women are unhappy with their bodies. This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look").
There are so many of you out there silently struggling with accepting and loving your body. In some cases, that struggle has led to an eating disorder. This is a topic that we do not talk about enough. My guest, Rachel Nielsen, is with us today for a very transparent conversation about her battle with an eating disorder and journey to love her body. We talk about:

  • Rachel's breaking point--when she knew she had a problem that was beyond her control
  • How shame tried to keep her from receiving the help she needed
  • How to support someone dealing with an eating disorder
  • How she learned how to diversify her coping toolbox
  • How sharing our experiences can help free someone else

About Rachel Nielson:
Rachel Nielson is the host of the 3 in 30 Takeaways for Moms Podcast. Each 30-minute episode features 3 actionable takeaways to help women love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children--Noah (10) who came to their family via adoption and Sally (7) who came to their family via Invitro Fertilization.

Connect with Rachel:
Instagram//Website//3 in 30 Podcast

Connect with Latasha:
Website// Instagram//Email
OTB Email Tribe: Click here for updates and encouragement in your inbox!
Mentioned in this episode:
Overcoming Single-Mom Guilt (my episode with Rachel on her podcast)-
https://podcasts.apple.com/us/podcast/3-in-30-takeaways-for-moms/id1296627876?i=1000535146384
My Hometown by Eurovision- https://youtu.be/qjuphuG3ndw
Other episodes (on the 3 in 30 podcast) where Rachel shares more of her story:
How to Stop Being Mean to Yourself: 3 Tools I Learned in Counseling

Making Peace with Food (and Yourself!) through Intuitive Eating

A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

3 Ways to Heal your Relationship with Food this Year

  continue reading

88 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 302251826 series 2811338
เนื้อหาจัดทำโดย Latasha Ferguson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Latasha Ferguson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Studies show that approximately 91% of women are unhappy with their bodies. This unhappiness leads to body shaming and body punishing in order to achieve the "ideal" look (only 5% of women ever achieve this "look").
There are so many of you out there silently struggling with accepting and loving your body. In some cases, that struggle has led to an eating disorder. This is a topic that we do not talk about enough. My guest, Rachel Nielsen, is with us today for a very transparent conversation about her battle with an eating disorder and journey to love her body. We talk about:

  • Rachel's breaking point--when she knew she had a problem that was beyond her control
  • How shame tried to keep her from receiving the help she needed
  • How to support someone dealing with an eating disorder
  • How she learned how to diversify her coping toolbox
  • How sharing our experiences can help free someone else

About Rachel Nielson:
Rachel Nielson is the host of the 3 in 30 Takeaways for Moms Podcast. Each 30-minute episode features 3 actionable takeaways to help women love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children--Noah (10) who came to their family via adoption and Sally (7) who came to their family via Invitro Fertilization.

Connect with Rachel:
Instagram//Website//3 in 30 Podcast

Connect with Latasha:
Website// Instagram//Email
OTB Email Tribe: Click here for updates and encouragement in your inbox!
Mentioned in this episode:
Overcoming Single-Mom Guilt (my episode with Rachel on her podcast)-
https://podcasts.apple.com/us/podcast/3-in-30-takeaways-for-moms/id1296627876?i=1000535146384
My Hometown by Eurovision- https://youtu.be/qjuphuG3ndw
Other episodes (on the 3 in 30 podcast) where Rachel shares more of her story:
How to Stop Being Mean to Yourself: 3 Tools I Learned in Counseling

Making Peace with Food (and Yourself!) through Intuitive Eating

A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

3 Ways to Heal your Relationship with Food this Year

  continue reading

88 ตอน

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